## Health & Wellness Public3.2m Followers Health is Wealth. Share information related to a healthy lifestyle. Open to discussion about any health/wellness such as physical, mental, emotional, diet, stress management, and more Sort by : Recent ### NOW [ex-Amazon](/content/company/Amazon/index.html) w6rst3d ## Overwhelmed with bad news. Everywhere you look, it's bad news and the younger generation can't afford anything anymore. Home affordability is through the roof, and the people that have homes want to sell but have to sell for a lot less. Some can't even sell without a big loss. AI is causing job loss (not taking jobs, idiot C...Read more 128427 ### HOT [Amazon](/content/company/Amazon/index.html) sboom2d ## Advice on reducing LDL? I did my annual and got my LDL as 185 while my HDL is 60 which is good. I am also speaking with my doctor and he recommended daily exercise which I started this week. I am also reducing red meat, alcohol and food like bagel and cream cheese which I almost used to have daily or 4 days a week. I star...Read more 138221 [Microsoft](/content/company/Microsoft/index.html) mmkkjjjj2d ## Questions for the dads only If you are a mom or don't have kids, skip. This one is for the dads. Do you ever worry your son or daughter could make an OF? Kids nowadays are crazy and I'm trying to raise mine well but we know families who also raised their kids well and ended up doing bad shit. #depression #mentalhealth Poll 36 Participants [HCL](/content/company/HCL/index.html) mammja2d ## Increase in kids with autism, and other disabilities There is an Increase in kids with autism, and other disabilities. Having seen people deal with special kids, is anyone scared to have kids? 06273 [Goldman Sachs](/content/company/Goldman-Sachs/index.html) HKVP93d ## How does one stay healthy mentally and physically amid this rat race? Say, I have a paid off house. Children will go to public school. Township is nice. Have some savings. Can I now take a break from this ridiculous rat race out there? Very checked out 15256 [Splunk](/content/company/Splunk/index.html) 3345985Jul 24 ## Podcast on social media addiction and its remedies Found really informative podcast on effects of social media addiction and its remedies @ https://podcasts.apple.com/us/podcast/getdeaddicted/id1886625621 On Spotify @ https://open.spotify.com/episode/3XiqRZMUcdrb8dcDDzG3Kc?si=h5VaXf-eRpanFMJRFoFFyA&utm\_source=copy-link Apple Podcasts GetDeAddicted 1022 [Salesforce](/content/company/Salesforce/index.html) bendbdnJul 24 ## Rate my lifts and cardio Body weight - 190lbs Age - 48 These are 1 rep max Squat - 400lbs Deadlift ~ 500lbs Bench- I don’t do barbell but with DB it’s 120 lbs 1 rep max. May be equate to 250lbs barbell version. Pull- ups weighted - 60lbs for 6 reps, body weight upto 20 in a set Push-ups - 70 reps in a row. I row mostly ca...Read more Poll 35 Participants ### Most Read 1. [Using Claude to buy a car is wild](/content/post/using-claude-to-buy-a-car-is-wild-y1qg4rg0/index.html) 2. [I am 36 year old and I am still an L5 at Amazon](/content/post/i-am-36-year-old-and-i-am-still-an-l5-at-amazon-2wy5jcxw/index.html) 3. [2PM today we find out who's laid off at NTNX](/content/post/2pm-today-we-find-out-whos-laid-off-at-ntnx-ubjto1ea/index.html) 4. [NRIs complaining about dating Indian guys again](/content/post/nris-complaining-about-dating-indian-guys-again-lzusgkrs/index.html) 5. [Indian relationships are basically western now](/content/post/indian-relationships-are-basically-western-now-qzuplflg/index.html)